Tag: medication side effects

18 January Matthew Brown 6 Comments

How Food Affects Medication Side Effects: Simple Rules for Patients

Food can make your meds work better, worse, or not at all. Learn the simple rules for avoiding dangerous food-drug interactions and reducing side effects - without overcomplicating your diet.

12 December Matthew Brown 13 Comments

Sleep Hygiene When Medications Disrupt Rest: Practical Steps to Reclaim Your Nights

Learn how to improve sleep when medications disrupt rest. Practical, science-backed sleep hygiene steps to reduce grogginess, reset your rhythm, and cut reliance on sleep pills.