Deprescribing frameworks help safely reduce unnecessary medications in older adults, cutting side effects and hospitalizations. Learn how proven methods work, who leads them, and why they're becoming standard care.
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Food can make your meds work better, worse, or not at all. Learn the simple rules for avoiding dangerous food-drug interactions and reducing side effects - without overcomplicating your diet.
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Learn how to improve sleep when medications disrupt rest. Practical, science-backed sleep hygiene steps to reduce grogginess, reset your rhythm, and cut reliance on sleep pills.
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