How Vitamin D Deficiency Affects Sleep Quality
I recently learned about the impact of vitamin D deficiency on sleep quality and found it quite fascinating. It turns out that a lack of vitamin D can lead to poor sleep patterns, including difficulty falling asleep and staying asleep. The deficiency has also been linked to sleep apnea, a serious sleep disorder. Ensuring we get enough vitamin D, either through natural sunlight or supplements, is essential for maintaining good sleep hygiene. So, let's make sure we prioritize our vitamin D intake for a better night's sleep!
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