May 2023 — Practical posts on supplements, meds, and everyday health
May brought a mix of supplement deep-dives and clear, no-nonsense drug guides. If you skimmed headlines and wondered what’s actually useful, this archive page pulls the main takeaways so you can act on what matters fast.
Top supplements we covered
Periwinkle supplements got attention for memory and mood support. The posts noted cognitive benefits and possible anxiety relief — useful if you’re exploring natural options, but try a low dose first and track mood and sleep.
Pycnogenol showed promise for blood sugar and inflammation control. For people watching glucose, consider discussing Pycnogenol with your clinician before adding it to meds or other supplements.
Broccoli supplements and diindolylmethane (DIM) were highlighted for hormone balance, gut support, and antioxidant effects. They’re handy if you don’t eat enough cruciferous veggies, though research varies. New Jersey Tea earned a shout-out as a high-antioxidant plant supplement — start small and check for interactions if you’re on meds.
Medications and common conditions
Telmisartan and heart rate variability (HRV): a study summary suggested Telmisartan may improve HRV alongside blood pressure control. That’s interesting for heart-health conversations with your doctor, especially if you’re tracking stress resilience or arrhythmia risks.
Domperidone and weight gain was discussed as a possible but not typical side effect. If you notice weight changes after starting it, don’t guess — ask your prescriber and look at diet, activity, and other meds.
Fluoxetine and sexual dysfunction: common side effects include lower libido, delayed orgasm, or erection issues. Practical fixes include dose changes, switching antidepressants, or adding behavioral approaches. Talk to your prescriber before altering therapy.
Ambrisentan for the elderly: the guide stressed careful monitoring and checking drug interactions. Older adults may need dose adjustments and more frequent follow-up.
Acetazolamide side effects were covered with simple coping tips: stay hydrated, avoid sudden altitude changes, and report persistent symptoms to your clinician so they can change the plan if needed.
We also touched on conditions where quick action helps. Amoeba infections: watch for abdominal pain, fever, and diarrhea — get tested and treated promptly. Chronic diarrhea and relationships: practical tips focused on communication, planning outings around bathroom access, and seeking medical help rather than hiding symptoms. A technical piece explained how pancreatic duct blockage can affect insulin production and contribute to diabetes risk — early diagnosis matters.
If one post stood out, use it as a starting point. Try one small change at a time, keep your doctor in the loop, and bookmark specific posts here for deeper reading. Want a short list of links from this month? Say the word and I’ll pull them together.